I had a chance to talk to quite a few patients and my conclusion is very firm. Hunger and sudden restriction from all the foods you like will make it almost unbearable and soon you will quit. You can have an apple or banana instead of a candy bar.[Body]Staying healthy requires common sense and logic. Exercise, eating right, stop smoking, sleep righ
What will you DO with yourself to ensure long, fulfilling and healthy retirement living? The flea larvae feed on organic materials and on the adult flea droppings. Vitamins will help replace nutrients that are lost through processed foods.[Body]It is essential that you know how to take good care of your body. There are many ways and even technique
Health and fitness professionals have always emphasized the importance of exercising. You don't need them and they are full of sugar and chemicals. I had a chance to talk to quite a few patients and my conclusion is very firm.[Body]With the increase in obesity cases as well as diabetes cases, it might be a good time to start considering what you mi
Studies had shown that natural weight loss is at the rate of about two pounds per week. Here are some of the things that I'm doing: my Three Principles of Healthy Retirement Living. WHO SAID 5 A DAY AND WHY DID THEY SAY IT?: Who said 5 a day?[Body]As a pediatrician, I frequently counsel patients of all ages about nutrition and exercise. While I am
If you find time to get a quick workout in on the weekend this will really help your cause too. Getting Help: Having the courage to get help is what separates those who succeed from those who fail. I'm not asking you to add extra stuff to your list.[Body]The meaning of healthy living means differently for each and every person. However, by and larg